The Tx Room Blog
Hip Drop When Running: Causes, Tests and What Helps
Why one side of your pelvis drops when you run, what the research says about weak glutes and injury risk, how it is assessed, and what to do about it.
Desk Ergonomics for Neck Pain: Setup, Habits and When to Get Help
Fix the desk setup that strains your neck: chair, monitor and keyboard settings, break timing, simple exercises, and signs that it is time to see a professional.
Fascia Pain Causes: What Triggers It and When to Get Help
What causes fascia pain, how it differs from muscle pain and fasciitis, which symptoms need a doctor, and when hands-on care in Plano can help.
IT Band Pain Causes: What Actually Irritates the Outer Knee
IT band pain is usually compression plus weak hip control, not a tight band rubbing. Learn the real causes, risk factors, and when to get help in Plano.
Trigger Points Explained: What They Are and How to Treat Them
What trigger points are, why they cause pain far from the knot, how active and latent ones differ, and which treatments have evidence behind them.
Glute Med Weakness: Signs, Causes and How to Fix It
Weak glute med can cause lateral hip, knee, foot and low back pain. Learn the signs, why the muscle switches off, and a rehab order that works.