MASSAGE THERAPY IN PLANO
Licensed Massage Therapist
Cher Milovich LMT, CPT, PN-1
Cher was born and raised in NE Ohio and has over 2 decades invested in spreading the joy of health and wellness. As a Licensed Massage Therapist, Certified Personal Trainer and Precision Nutrition Coach, Cher's North Star is focused on helping others maximize the three things we are all born with: A Mind, a Body and a Lifetime. How you use the first two determines the third. The beauty is that each of us controls our own destiny. Cher combines massage therapy, personal training and nutritional consulting to help you unlock your full potential.
Cher was born and raised in NE Ohio as the youngest of 6 in a sports-minded family. After competing in basketball, cross-country, softball and track at Maplewood High School, she to Glenville State University on a basketball scholarship for the reigning NCAA Division II National Champions. At GSU, Cher received a Bachelor's degree in Sports Management/Marketing while working on an Apprenticeship in Athletic Training for Glenville State University's nationally ranked football team. This inspired a post-graduate career focused on lifting others with her knowledge and passion for health and fitness.
Cher is an A.C.E. Certified Personal Trainer with more than 25 years' experience in individual, group and sport-specific training. Her experience as a National Fitness Competitor drove a deep knowledge of nutrition and led to the pursuit of her Nutrition Coach Certification with Precision Nutrition.
Cher's incredible energy and knowledge of health, fitness and nutrition has enabled Cher to impact hundreds of clients in life-changing ways. Launching her Personal Training App has allowed Cher to maintain a national clientele achieving their health and wellness goals, in spite of multiple family relocations during her career.
The Coronavirus Pandemic flipped the entire fitness industry upside down, but Cher recognized an opportunity to continue the pursuit of her North Star. Cher enrolled at Parker University and became a Licensed Massage Therapist. Her personalized bodywork sessions incorporate multiple modalities of massage. Examples include Deep Tissue, Trigger Point, Myofascial Release, Stretching, Sports Massage and other Therapeutic techniques.
After a brief stint working with Thrive Chiropractic Care in Plano, Cher found her dream home at The TxRoom. Whether you're an elite athlete looking to maximize your potential, a weekend warrior getting back in the game, or a lay person looking to improve your emotional, mental, or physical health, Cher's energy and knowledge can deliver a life-changing impact.
Cher lives in Frisco with her husband Andy and two young athletes, daughters Addison (13) and Dylan (11). Her other passions include dogs and tennis. She's a 4.0 USTA ranked Tennis Player and former State Champion in South Carolina. She also enjoys running, working out and yoga.
If you have a hectic lifestyle, you know that being constantly on-the-go is just part of the routine. However, taking the time for massage therapy in Plano can be a useful tool that can help you continue performing at your very best. This is due to the fact that a massage can do more than clear your conscience and ease your muscles. Massage Therapy in Plano can keep your body in tip-top shape to help you - be you!
When your body is dealing with pain, it can be tough to deal with even the most routine errands. A massage can help you overcome these aches and pains by restoring the blood passages to your back, giving those muscles a quick pick me up in the form of oxygen. The result is the all-natural painkiller, endorphins, being released by your brain to bring you back to life.
Massage Therapy in Plano TX
Massage therapy is a healing practice which can enhance an individual's wellness and physiological performance. A massage can have a positive impact on the physique and psyche of a person. A shortlist of the amazing effects a massage can have include: shuttling toxins away from soft tissues, improving blood flow, and improving the resilience of the body's many fibers and joints.
Massage therapy has also been known to assist in treating muscle spasms and muscle trauma. The reason this is the case is that a massage reduces the amount of time it takes to recover by improving the flow of the circulatory system. This, in turn, allows the body to recover faster naturally.
A massage at a chiropractic clinic can help with innumerable symptoms such as back pain, healing from medical procedures, headaches and migraines, insomnia, and much more.
Advantages of Massage Therapy
The advantages of massage therapy are heralded and known across the world. It has been well-documented that massage can treat a large number of symptoms. Just a couple of the advantages that massage therapy can afford an individual include, extremity pain relief, improved blood flow, improved mood, and reduced physical and mental pressure. Massage therapy is also excellent at eliminating the body of toxins. All of the advantages of massage therapy combine to result in an all-natural treatment that can help a person's body perform at its very best in all dimensions of health.
Massage Therapy and Chiropractic Care
Chiropractic and massage are similar in that they both utilize the careful application of physical force on an individual's body in order to activate the body's healing response. Once these treatments are complete, the body tends to undergo a restoration and any aches and pains are diminished and life becomes increasingly pain-free.
It is not necessary to choose between massage therapy and chiropractic since both are excellent treatments that complement each other well. There are many individuals living healthier lifestyles that serve as proof of the healing properties of these treatments.
The reason why massage therapy and chiropractic care work well together is because:
- Massage prolongs the effects of a chiropractic adjustment
- Chiropractic adjustments make it easier for a massage to affect the body
- Improved flexibility between the two treatments ensure the full benefits of said treatments are realized
For the best massage therapy in Plano, contact the team at The Tx Room. Our team is more than happy to help you understand and enjoy the benefits of massage therapy.